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–+ servings
Salted Caramel Protein Shake

Creamy Salted Caramel Protein Shake for a Guilt-Free Indulgence

Enjoy a delicious Salted Caramel Protein Shake that's high in protein and low in sugar, perfect for a guilt-free indulgence.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup milk (dairy or non-dairy) Try almond or coconut milk for a dairy-free delight.
  • 1 scoop vanilla protein powder Can substitute with Greek yogurt.
  • 1 tbsp sugar-free caramel sauce Drizzle extra for an indulgent treat!
  • 0.5 frozen banana Swap with banana extract if fresh bananas aren’t available.
  • 0.5 tsp vanilla extract Optional but recommended for extra depth.
  • 0.25 tsp sea salt Adjust according to your taste preference.
  • 0.5 cup ice cubes Less for a thinner consistency.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients: milk, protein powder, caramel sauce, frozen banana, vanilla extract, sea salt, and ice cubes. Place everything into a blender.
  2. Blend on high speed for about 30 seconds or until the mixture achieves a thick, creamy consistency.
  3. Drizzle some caramel sauce along the inside of a tall glass for presentation, then set it aside.
  4. Pour the shake into the prepared glass, allowing the caramel drizzle to swirl with the shake. Top with whipped cream and an extra drizzle of caramel.
  5. Enjoy immediately for the best flavor experience, or store in the fridge for up to 24 hours.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 4mgCalcium: 200mgIron: 1mg

Notes

Best consumed immediately, but can be stored in the fridge for up to 24 hours. Stir or re-blend before consuming if needed.

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