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Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Creamy Spaghetti & Spinach with Sun-Dried Tomato Bliss

A comforting vegetarian dish featuring spaghetti, fresh spinach, and sun-dried tomato cream sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Vegetarian
Calories: 550

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti use whole wheat pasta for added nutrition
For the Cream Sauce
  • 1 cup Heavy Cream substitute with half-and-half for a lighter version or coconut cream for a dairy-free option
  • 2 tablespoons Olive Oil can be replaced with canola oil if preferred
  • 3 cloves Garlic garlic powder can work in a pinch
  • ¾ cup Grated Parmesan Cheese use nutritional yeast for a vegan alternative
For the Vegetables
  • 2 cups Fresh Spinach kale is a suitable substitute if desired
  • 1 cup Sun-Dried Tomatoes oil-packed sun-dried tomatoes add extra richness
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Red Pepper Flakes optional for a hint of spice
For Garnish
  • Fresh Basil chopped parsley can work well if basil isn’t available

Equipment

  • Large pot
  • Colander
  • large skillet

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add 2 cups of chopped spinach and 1 cup of chopped sun-dried tomatoes to the skillet. Cook for 2-3 minutes until spinach wilts.
  4. Pour in 1 cup of heavy cream, reducing heat to low. Stir gently for about 2 minutes; ensure it doesn’t boil.
  5. Add ¾ cup of grated Parmesan cheese, salt, pepper, and red pepper flakes. Stir for 2 minutes until cheese melts and sauce thickens.
  6. Carefully add the drained spaghetti to the skillet and toss for 1-2 minutes to coat with the sauce.
  7. Let the dish sit for a minute to allow flavors to meld together.
  8. Serve hot, garnishing with freshly chopped basil.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 45gProtein: 15gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 350mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months and thaw overnight before reheating.

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