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+ servings
Creamy Spinach and Potato Garden Soup

Creamy Spinach and Potato Garden Soup for Cozy Nights

A comforting Creamy Spinach and Potato Garden Soup perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Soup Base
  • 4 cups Vegetable Broth low-sodium recommended
  • 4 medium Potatoes diced, preferably Russets
  • 4 cups Fresh Spinach
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Heavy Cream or coconut milk for dairy-free
  • 2 tablespoons Butter can be replaced with olive oil
For Flavor and Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 pinch Nutmeg optional but recommended
For Garnishing
  • 1 cup Parmesan Cheese or nutritional yeast for vegan

Equipment

  • Large pot
  • blender

Method
 

Step‑by‑Step Instructions
  1. Melt 2 tablespoons of butter over medium heat in a large pot. Add 1 chopped onion and 2 minced garlic cloves, sauté for about 5 minutes until translucent.
  2. Add 4 diced potatoes and 4 cups of vegetable broth. Bring to a gentle boil, then reduce heat and simmer uncovered for 15-20 minutes.
  3. Once the potatoes are tender, stir in 4 cups of fresh spinach and cook for an additional 2-3 minutes until wilted.
  4. Blend the soup until smooth, then return to the pot.
  5. Reduce heat to low, whisk in 1 cup of heavy cream, and season with salt, pepper, and nutmeg to taste.
  6. Ladle soup into bowls and garnish with Parmesan cheese or nutritional yeast.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 8gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Perfect with crusty bread or a fresh salad. Adjust seasoning to taste.

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