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+ servings
Strawberry Cream Oats

Creamy Strawberry Oats for a Perfect Morning Boost

Strawberry Cream Oats are an easy and nutritious breakfast packed with flavor and perfect for meal prep.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free option.
  • 2 tablespoons Chia Seeds Can be replaced with ground flaxseed for a different texture.
  • 1 cup Greek Yogurt Coconut yogurt is great for a dairy-free choice.
  • 1/2 cup Heavy Cream Substitute with coconut cream for a dairy-free marvel.
  • 1 tablespoon Honey Feel free to adjust based on the sweetness of your strawberries.
  • 1/2 cup Milk Any plant-based milk works well for a non-dairy option.
  • 1 teaspoon Vanilla Extract
For the Strawberries
  • 1 cup Fresh Strawberries Use ripe strawberries for the best taste, or frozen (thawed) in a pinch.

Equipment

  • Large bowl
  • Whisk
  • Mason jars

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine rolled oats, chia seeds, Greek yogurt, heavy cream, milk, honey, and vanilla extract. Whisk thoroughly for about 2 minutes, ensuring a smooth consistency.
  2. Wash and dice fresh strawberries, reserving a few whole for topping. Fold the sliced strawberries into the oat mixture until evenly distributed.
  3. Divide the creamy oat mixture equally between two mason jars, filling to about three-quarters full. Layer reserved whole strawberries on top.
  4. Cover the jars with lids and refrigerate overnight or for at least 4 hours.
  5. In the morning, stir the mixture gently to combine. Top with additional strawberries or honey if desired before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 8gCholesterol: 30mgSodium: 85mgPotassium: 400mgFiber: 7gSugar: 12gVitamin A: 250IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Enjoy your Strawberry Cream Oats and make breakfast exciting and healthy!

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