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Sweet Pepper & Sausage Pasta

Creamy Sweet Pepper & Sausage Pasta for Cozy Nights

This Creamy Sweet Pepper & Sausage Pasta transforms any hectic weeknight into a cozy family feast, combining smoky sausage with sweet peppers and a rich sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose shapes like penne, rigatoni, or fettuccine for the best texture and sauce adherence.
For the Main Dish
  • 1 pound Ground Italian Sausage Feel free to swap for chicken or turkey sausage for a lighter option.
  • 2 cups Bell Peppers A colorful mix of red, yellow, and orange enhances sweetness.
  • 1 medium Onion Diced finely for even cooking.
  • 3 cloves Garlic Minced for an aromatic punch.
  • 14.5 ounces Crushed Tomatoes Provides acidity and robust flavor.
  • 1 cup Heavy Cream Creates a rich, velvety texture.
  • 1 tablespoon Italian Seasoning A blend of herbs for authentic flavor.
  • 1 tablespoon Olive Oil Used for sautéing.
  • 1 teaspoon Light Brown Sugar Optional, balances acidity and enhances sweetness.
  • 1 tablespoon Balsamic Vinegar Adds tangy depth.
For Garnishing
  • 1/2 cup Parmesan Cheese Sprinkle for umami flavor; can replace with nutritional yeast for a dairy-free option.

Equipment

  • Large pot
  • large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve a cup of pasta water before draining.
  2. In a large skillet, heat olive oil over medium heat. Add sausage and cook for about 5-7 minutes until browned.
  3. Add sliced bell peppers and diced onion to the skillet. Cook for 15-20 minutes until softened.
  4. Add minced garlic and sauté for 1-2 minutes until fragrant.
  5. Stir in crushed tomatoes, heavy cream, and Italian seasoning. Let simmer for 5-10 minutes until sauce thickens.
  6. Add drained pasta to the skillet and toss everything together. Adjust consistency with reserved pasta water if needed. Fold in Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 50mgCalcium: 250mgIron: 2mg

Notes

For optimal results, ensure to taste and adjust seasoning according to your sausage's saltiness. Consider preparing the sauce in advance to enhance flavors.

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