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–+ servings
Sweet Potato Soup

Creamy Sweet Potato Soup That Warms the Soul

This creamy sweet potato soup is a warming and nutritious dish that can be made in just 30 minutes, perfect for cozy meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 3 cups Sweet Potatoes Diced.
  • 2 Carrots Chopped.
  • 1 Onion Diced yellow or white.
  • 3 cloves Garlic Minced.
For Seasoning and Liquid
  • 4 cups Vegetable Stock Low-sodium recommended.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • ½ teaspoon Cinnamon
  • 1 teaspoon Turmeric
  • ½ teaspoon Dried Rosemary Optional.
  • ½ teaspoon Dried Thyme Optional.

Equipment

  • Large pot
  • blender

Method
 

Preparation Steps
  1. Heat the oil in a large pot over medium heat until shimmering.
  2. Sauté onion, carrots, sweet potatoes, and garlic for about 10 minutes.
  3. Add vegetable stock and spices, bring to a gentle boil.
  4. Simmer until sweet potatoes are tender, or cook in Instant Pot for 10 minutes.
  5. Blend the soup until smooth using an immersion blender.
  6. Adjust seasoning and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 18000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store in an airtight container for up to 5 days or freeze for up to 3 months.

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