Go Back
–+ servings
Crispy Air Fryer Breaded Zucchini Chips

Crispy Air Fryer Breaded Zucchini Chips for Guilt-Free Snacking

These Crispy Air Fryer Breaded Zucchini Chips are a low-carb, gluten-free snack perfect for satisfying cravings without the guilt.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Coating
  • 2 medium Zucchini Fresh and unpeeled
  • 1/2 cup All-purpose Flour Can substitute with almond flour
  • 2 large Eggs
  • 1 cup Panko Bread Crumbs Use gluten-free breadcrumbs as an alternative
  • 1/4 cup Parmesan Cheese Can swap with nutritional yeast for vegan option
  • to taste Salt
  • to taste Pepper
  • to taste Optional Seasonings (Oregano, Garlic Powder, Red Pepper Flakes) Customize to your taste

Equipment

  • Air fryer

Method
 

Preparation Steps
  1. Wash and dry the zucchinis thoroughly. Slice them into even rounds, aiming for 1/4 inch thickness.
  2. In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, salt, pepper, and optional seasonings.
  3. In another bowl, crack and beat the eggs until fully mixed.
  4. Set up a bowl with all-purpose flour as a primer for the zucchini slices.
  5. Dredge each zucchini slice in the flour, then dip in the egg wash, and finally coat with the panko mixture.
  6. Arrange the breaded zucchini slices in a single layer in your air fryer basket.
  7. Lightly spray the zucchini chips with cooking spray. Set air fryer to 375°F and cook for 6 minutes.
  8. After 6 minutes, flip each chip, spray again, and cook for an additional 5 minutes.
  9. Remove the chips from the air fryer and allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store leftover chips in an airtight container for up to 2 days. For longer storage, freeze in a single layer before transferring to an airtight bag.

Tried this recipe?

Let us know how it was!