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–+ servings
Crispy Air Fryer Cod Fish

Crispy Air Fryer Cod Fish That Melts in Your Mouth

This Crispy Air Fryer Cod Fish recipe offers a quick homemade meal that's healthier than traditional frying.
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Prep Time 10 minutes
Cook Time 11 minutes
Total Time 21 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Use fresh or thawed; can substitute with haddock, pollock, or tilapia.
For the Breading
  • 1 cup Panko Bread Crumbs Provides a delightful crunch; consider crushed pork rinds or almond flour for low-carb.
  • 1/2 cup Italian Bread Crumbs Enhances flavor and crispiness; can replace with crushed gluten-free bread.
  • 2 Eggs Can substitute with a flax egg for a plant-based option.
  • 1 tablespoon Milk Any milk or dairy alternative will work well.
For Flavor
  • 1 teaspoon Garlic Powder Adjust according to personal preference.
  • 1 teaspoon Lemon Pepper Seasoning Infuses zesty notes.
  • 1 teaspoon Italian Seasoning A blend of herbs that brings warmth.
  • 1 teaspoon Mrs. Dash Chicken Grilling Blend A no-salt option; adjust to taste.
For Cooking
  • 1 spray Cooking Oil Lightly spray for crispiness.

Equipment

  • Air fryer

Method
 

Prepare and Cook
  1. Thaw cod fillets in the refrigerator overnight if frozen, then pat dry with paper towels.
  2. Preheat your air fryer to 350°F (175°C) for about 3-5 minutes.
  3. Combine panko and Italian bread crumbs in a large bowl and set aside.
  4. Whisk eggs and milk in a separate bowl, then add garlic powder, lemon pepper seasoning, Italian seasoning, and Mrs. Dash. Mix well.
  5. Dip each cod fillet in the egg mixture, ensuring even coating. Let excess egg drip off.
  6. Roll each fillet in the breadcrumb mixture, pressing gently for an even layer.
  7. Lightly spray breaded fillets with cooking oil and arrange in air fryer basket in a single layer.
  8. Air fry for about 8 minutes, then flip fillets and cook for an additional 3 minutes until golden brown.
  9. Serve immediately with lemon slices and garnish with parsley.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Ensure fillets are well dried before breading. Avoid overcrowding in air fryer for even cooking. Adjust cooking time for thicker fillets.

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