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Baked Canned Tuna Fish Sticks

Crispy Baked Canned Tuna Fish Sticks That Kids Will Love

Baked Canned Tuna Fish Sticks are a kid-friendly, budget-friendly, and quick snack that everyone will enjoy.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Sticks
  • 2 cans Canned Tuna Choose tuna packed in water, well-drained
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella
  • 1 large Egg Essential for binding
  • to taste Seasonings Use salt, pepper, or favorite spices
  • 1 cup Crushed Pork Rinds Can replace with crushed potato chips
For Serving
  • Dipping Sauces Ranch, tartar sauce, or spicy mayo
  • Fresh Veggies Pair with salad or roasted vegetables

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine drained canned tuna, shredded cheddar cheese, and egg. Mix in your favorite seasonings until sticky.
  3. Shape the mixture into fry-like sticks of uniform size.
  4. Place the shaped fish sticks onto the prepared baking sheet, leaving space between each.
  5. Bake for about 20 minutes or until golden brown and firm.
  6. Let cool for a few minutes before serving with dipping sauces.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 8gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 300mgPotassium: 200mgFiber: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For best results, ensure the tuna is well-drained to avoid sogginess. Experiment with your favorite dips for added flavor.

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