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Crispy Baked Cauliflower Bites with Garlic Sauce

Crispy Baked Cauliflower Bites with Garlic Sauce Bliss

Enjoy guilt-free Crispy Baked Cauliflower Bites with Garlic Sauce, perfect for snacks or gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Cauliflower Fresh, cut into florets
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Paprika Smoked preferred for flavor
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly cracked
  • 2 tablespoons Parsley Fresh, for garnish
For the Garlic Sauce
  • 1 cup Greek Yogurt Or sour cream
  • 2 cloves Minced Garlic
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 2 tablespoons Chopped Dill or Parsley Choose according to preference
  • 1/2 teaspoon Additional Salt To taste
  • 1/4 teaspoon Additional Black Pepper To taste

Equipment

  • Baking sheet
  • parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse the cauliflower, pat dry, and cut into evenly-sized florets.
  3. In a large bowl, toss the cauliflower with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  4. Spread the seasoned cauliflower on the baking sheet and bake for 25-30 minutes, flipping halfway through.
  5. While baking, mix Greek yogurt, minced garlic, lemon juice, and herbs in a bowl to prepare the sauce.
  6. Once baked, transfer the cauliflower to a platter, garnish with parsley, and serve warm with the garlic sauce.

Nutrition

Serving: 4bitesCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 75mgIron: 1mg

Notes

For best results, cut cauliflower into uniform florets for even baking. Store leftovers in an airtight container and reheat in the oven for maximum crispiness.

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