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Crispy Baked Eggplant Parmesan

Crispy Baked Eggplant Parmesan: A Healthy Italian Delight

Enjoy the crispy, healthy indulgence of Crispy Baked Eggplant Parmesan, a delightful Italian dish that's easy to prepare.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 15 minutes
Total Time 50 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Italian
Calories: 220

Ingredients
  

For the Cutlets
  • 1 medium Eggplant Consider zucchini as a substitute.
  • 1 large Egg Use a flax egg for a vegan option.
  • 1 cup Italian Breadcrumbs Opt for gluten-free breadcrumbs if needed.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can substitute for vegan.
  • 1 tablespoon Italian Seasoning Combine dried oregano, basil, and thyme.
  • 1 teaspoon Salt For drawing out moisture from eggplant.
Optional Garnish
  • 1/4 cup Extra Parmesan Sprinkle before serving.
  • 1 cup Marinara Sauce A classic accompaniment.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Bowls
  • Whisk
  • paper towels

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Slice the eggplant into ¼-inch thick disks and sprinkle with salt, allowing them to sit for about 15 minutes.
  2. In one bowl, whisk together the egg until frothy. In another bowl, combine breadcrumbs, grated Parmesan, and Italian seasoning, mixing well.
  3. Dip each eggplant slice into the whisked egg, allowing excess to drip off. Then, press the slice into the breadcrumb mixture, coating it thoroughly.
  4. Line a baking sheet with parchment paper and arrange the breaded eggplant cutlets in a single layer. Bake for 15 minutes, then flip and continue baking for another 5–7 minutes until golden brown.
  5. Once baked, remove from the oven and let cool slightly. Serve immediately, garnished with extra Parmesan if desired.

Nutrition

Serving: 1cutletCalories: 220kcalCarbohydrates: 29gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 400IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Salting the eggplant before baking helps remove excess moisture for a perfect crunch. Store leftovers in an airtight container for up to 5 days.

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