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Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini: Guilt-Free Snack Bliss

Crispy Baked Parmesan Zucchini provides a guilt-free indulgence, combining rich parmesan with fresh zucchini for a quick, healthy snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Rounds
  • 2 medium Zucchini or yellow squash as a substitute
  • 2 tablespoons Olive Oil or avocado oil for a different flavor
For the Flavoring
  • 1 cup Freshly Grated Parmesan Cheese avoid pre-shredded cheese for optimal melting
  • 1 teaspoon Garlic Powder use fresh garlic for stronger flavor
  • 1 teaspoon Italian Seasoning substitute dried basil, oregano, and thyme if available
  • 1 teaspoon Sea Salt adjust according to dietary needs
  • 1 teaspoon Black Pepper white pepper can be used for a milder taste
For Garnish
  • 1 tablespoon Chopped Parsley or lemon zest for added freshness

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the zucchinis into 1/4-inch rounds and pat them dry with paper towels.
  3. In a mixing bowl, toss the zucchini rounds with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper.
  4. Sprinkle in the Parmesan cheese, reserving some for later, and toss until well-coated.
  5. Arrange the zucchini in a single layer on the baking sheet and top with the reserved Parmesan.
  6. Bake for 18-22 minutes, flipping halfway through, until the cheese is golden and edges are curled.
  7. Allow to cool briefly, then garnish with chopped parsley or lemon zest before serving.

Nutrition

Serving: 1baked roundCalories: 120kcalCarbohydrates: 5gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 750IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Patting the zucchini slices dry is crucial for achieving a crispy texture. Store leftovers in an airtight container for up to 3 days.

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