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Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots Your Kids Will Love

Deliciously crispy and nutritious Baked Sweet Potato Zucchini Tots that your kids will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Paleo, Vegan, Vegetarian
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 cup Sweet Potato Cold, cooked and mashed
  • 1 medium Zucchini Well-drained
  • 1/4 cup Coconut Flour Or substitute with all-purpose or oat flour

Equipment

  • Baking Tray
  • parchment paper
  • Grater
  • Mixing bowl

Method
 

Instructions
  1. Preheat your oven to 160°C (350°F) and line a baking tray with parchment paper.
  2. Grate one medium zucchini and squeeze out excess moisture using a clean kitchen towel.
  3. In a large mixing bowl, combine the drained zucchini, cooked sweet potato, and coconut flour.
  4. Shape the mixture into bite-sized tots and place them on the prepared baking sheet.
  5. Bake for 25-35 minutes, flipping halfway through for even crispiness.
  6. Allow to cool for a few minutes before serving warm.

Nutrition

Serving: 1totsCalories: 50kcalCarbohydrates: 12gProtein: 1gFat: 0.5gSaturated Fat: 0.1gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

These Baked Sweet Potato Zucchini Tots are perfect for kids and adults alike, serving as a fun and healthy snack option.

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