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–+ servings
Black Bean Chips

Crispy Black Bean Chips: Guilt-Free & Flavor-Packed Snack

Enjoy guilt-free Crispy Black Bean Chips, packed with protein and fiber, perfect for snacking.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Black Bean Flour Can be made by grinding dried black beans.
  • 2 tablespoons Avocado Oil Can substitute with a high smoke point oil.
  • ½ cup Water Adjust to achieve the right consistency.
  • ½ teaspoon Sea Salt Adjust according to taste.
Optional Flavor Boosters
  • 1 teaspoon Garlic Powder For a savory kick.
  • 1 teaspoon Cumin Adds warmth and earthiness.
  • 1 teaspoon Smoked Paprika For a smoky flavor.

Equipment

  • High-speed blender
  • Baking sheets
  • parchment paper
  • Medium bowl
  • fork

Method
 

Step-by-Step Instructions for Crispy Black Bean Chips
  1. Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
  2. Blend ½ cup of dry black beans in a high-speed blender for 15-20 seconds to make black bean flour.
  3. Combine the black bean flour with ½ teaspoon of sea salt in a medium bowl.
  4. Pour 2 tablespoons of avocado oil into the bowl and mix well. Gradually add ½ cup of water until the batter is slightly runny.
  5. Pour teaspoonfuls of the batter onto the baking sheets, leaving space between them and gently press down with a fork.
  6. Bake in the preheated oven for 10 minutes, then flip each chip and bake for an additional 8-10 minutes until golden brown.
  7. Remove the chips from the oven and let them cool completely on the baking sheets before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 2IUCalcium: 4mgIron: 8mg

Notes

Store leftover chips in a single layer in an airtight container to maintain crispiness. Can also be customized with different spices for different flavors.

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