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–+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos: Flavor-Packed and Easy to Make

Crispy Black Bean Tacos offer a deliciously satisfying vegetarian meal that's quick and easy to make on taco night.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different flavor.
  • 1 medium Yellow Onion Can use shallots or red onion for a different flavor.
  • 2 cloves Garlic Fresh garlic is recommended.
  • 1 chipotle pepper Chipotle Pepper/Adobo Sauce For less spice, omit or use a milder pepper.
  • 2 tablespoons Tomato Paste Can substitute with tomato sauce.
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 can Canned Black Beans Use cooked dried beans if preferred.
  • 1/2 cup Vegetable Broth/Stock Use low-sodium if concerned about salt.
  • 1 tablespoon Lime Juice Replace with lemon juice if unavailable.
For the Tacos
  • 8 pieces Corn Tortillas Ensure tortillas are gluten-free if needed.
  • 1 cup Pepper Jack Cheese Substitute with vegan cheese for a dairy-free version.

Equipment

  • large skillet
  • Baking sheet
  • microwave

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C).
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add diced yellow onion and sauté for about 5 minutes until translucent.
  3. Add minced garlic and chipotle pepper to the skillet. Sauté for 1-2 minutes, then stir in chili powder, ground cumin, smoked paprika, and tomato paste, cooking for an additional 2 minutes.
  4. Incorporate canned black beans and vegetable broth, mixing well. Bring to a simmer for about 5 minutes and mash some beans for texture. Stir in lime juice, salt, and pepper to taste.
  5. Wrap corn tortillas in a damp paper towel and microwave for 30 seconds to soften.
  6. Line a baking sheet with parchment paper, take a warmed tortilla, fill it with black bean mixture, and sprinkle cheese on top. Fold and repeat with all tortillas.
  7. Bake in the preheated oven for 8-10 minutes, flipping halfway through for even cooking.
  8. Let the tacos cool slightly before serving with desired toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For best results, prep all ingredients before cooking and follow expert tips to adjust flavors as desired.

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