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–+ servings
Broccoli Tots

Crispy Broccoli Tots: A Fun, Healthy Snack for Everyone

Crispy Broccoli Tots are a delicious and nutritious snack packed with essential vitamins, perfect for kids and adults alike.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups broccoli florets fresh or frozen
  • 2 large eggs can substitute with chia eggs for vegan option
  • 1 teaspoon onion powder optional
  • 1 cup grated cheese (cheddar/parmesan) dairy-free cheese for vegan option
  • 1/2 cup almond/oat flour or breadcrumbs as a substitute
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder optional
  • 1/2 teaspoon sea salt

Equipment

  • Oven
  • Baking sheet
  • Food processor
  • Mixing bowl

Method
 

  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet.
  2. Steam the broccoli florets for about 5 minutes until tender, then cool in cold water and drain thoroughly.
  3. Chop the broccoli finely using a food processor or by hand.
  4. In a bowl, mix chopped broccoli with eggs, cheese, flour, onion powder, garlic powder, Italian seasoning, and sea salt.
  5. Shape the mixture into small balls or ovals and place on the baking sheet.
  6. Bake for 20–25 minutes, flipping halfway through for even browning.
  7. Let the tots cool slightly before serving with your favorite dipping sauces.

Nutrition

Serving: 1totsCalories: 100kcalCarbohydrates: 10gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure broccoli is thoroughly drained to avoid sogginess. Experiment with spices and veggies as desired.

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