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–+ servings
Cheesy Zucchini Tots

Crispy Cheesy Zucchini Tots That Kids Will Devour

These Crispy Cheesy Zucchini Tots are a delicious snack that kids will devour while sneaking in veggies.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 3 medium Zucchini Can substitute with 2 zucchini and 1 yellow squash.
  • 1 cup Panko Breadcrumbs Can substitute with regular breadcrumbs.
  • 1 cup Sharp Cheddar Cheese Can substitute with mozzarella, Parmesan, or Monterey Jack.
  • 2 large Eggs
  • 1/4 cup Cornstarch
  • 1 teaspoon Kosher Sea Salt Adjust based on dietary needs.
  • 1 teaspoon Garlic Powder Can be swapped with onion powder.
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Ground Black Pepper Adjust for personal heat preference.
  • 1 tablespoon Dried Parsley Feel free to use fresh herbs.
  • 1 teaspoon Paprika Can consider swapping with smoked paprika.
  • 1 tablespoon Avocado or Grapeseed Oil Used for greasing the baking sheet.

Equipment

  • Oven
  • Mixing bowl
  • Grater
  • cookie sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a cookie sheet with nonstick spray or oil.
  2. Grate the zucchini and drain it in a colander for about 5 minutes to remove excess moisture.
  3. In a large mixing bowl, combine the drained zucchini, panko, cheddar, eggs, cornstarch, and seasonings. Stir well.
  4. Scoop out portions of the mixture, form them into small tots, and place them on the prepared baking sheet.
  5. Bake in the preheated oven for 18 to 22 minutes until golden brown and crispy.
  6. Serve warm with your choice of dips.

Nutrition

Serving: 1totCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 290mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 0.5mg

Notes

Ensure to press out as much moisture as possible from the zucchini for the best texture. These tots can also be cooked in an air fryer at 400°F for 8-10 minutes.

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