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Garlic & Herb Breaded Delicata Squash

Crispy Garlic & Herb Breaded Delicata Squash You’ll Love!

This Garlic & Herb Breaded Delicata Squash recipe is a delicious, vegan snack that celebrates the season's bounty.
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Snacks
Cuisine: American, Vegan
Calories: 100

Ingredients
  

For the Squash
  • 1 whole Delicata Squash Yields about 3 cups or 300 g sliced
For the Breading
  • 1 cup Panko Breadcrumbs Gluten-free option available
  • 1/4 cup Nutritional Yeast Can substitute with parmesan cheese for non-vegan
  • 1 teaspoon Garlic Powder For flavor depth
  • 1 teaspoon Dried Rosemary Fresh minced works well too
  • 1 teaspoon Sea Salt Adjust according to taste
For Garnish
  • 1 tablespoon Fresh Parsley Optional, for color and freshness

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (218°C) and line a large baking sheet with parchment paper.
  2. In a small mixing bowl, combine panko breadcrumbs, chopped parsley (if using), nutritional yeast, dried rosemary, sea salt, and garlic powder. Stir until well mixed.
  3. Slice the delicata squash in half lengthwise. Scoop out the seeds and cut each half into half-moon slices about ½-inch thick.
  4. Pour olive oil into a shallow bowl, to use as an adhesive for the breadcrumbs.
  5. Dip each slice of squash into the olive oil, ensuring it’s thoroughly coated.
  6. Coat the oiled squash slices with the breadcrumb mixture, pressing firmly to ensure they stick.
  7. Arrange the breaded squash on the prepared baking sheet in a single layer.
  8. Bake the squash for 14-16 minutes or until the breadcrumbs are golden brown and the squash is tender.
  9. Remove the slices from the oven and allow them to cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Serve immediately for the best flavor and texture. Leftovers can be stored in an airtight container in the fridge for up to 2-3 days.

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