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Crispy Kale and Shiitake Fried Rice

Crispy Kale and Shiitake Fried Rice: Your Healthy Dinner Fix

Discover the vibrant and healthy Crispy Kale and Shiitake Fried Rice, a quick dinner option bursting with textures and umami.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Rice
  • 1 cup long-grain rice (white or brown) Brown rice may require additional cooking time.
  • 2 cups vegetable broth or water Chicken broth can be used for non-vegetarian option.
For the Stir-Fry
  • 2 tablespoons vegetable oil Substitute with olive oil or coconut oil if desired.
  • 8 ounces shiitake mushrooms, sliced Button or cremini mushrooms can be a great alternative.
  • 2 cups kale, stems removed and torn Swiss chard or spinach can be used.
  • 1 medium carrot, diced Other veggies like bell peppers or zucchini work too.
  • 1 cup snap peas, trimmed Green beans or edamame can be used instead.
  • 2 medium green onions, chopped Shallots can also be substituted.
  • 2 cloves garlic, minced Fresh garlic is best, but garlic powder can work in a pinch.
For Seasoning
  • 3 tablespoons soy sauce (or tamari for gluten-free) Coconut aminos can be a soy-free option.
  • 1 tablespoon sesame oil Reduce amount for a milder flavor.
  • salt and black pepper to taste
For Garnish
  • sesame seeds, for garnish optional

Equipment

  • pot
  • skillet or wok

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of long-grain rice under cold water until water runs clear. Combine rice with 2 cups of vegetable broth or water in a pot. Bring to boil over medium-high heat, reduce to low, cover, and simmer for 15 to 18 minutes. Let sit covered for an additional 5 minutes.
  2. Slice 8 ounces of shiitake mushrooms, dice 1 medium carrot, trim 1 cup of snap peas, and tear 2 cups of kale leaves into bite-sized pieces.
  3. Heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Add sliced shiitake mushrooms and sauté for 4 to 5 minutes until golden and tender. Remove from skillet and set aside.
  4. In the same skillet, add torn kale leaves and sauté for 2 to 3 minutes until bright green and starting to crisp. Remove and set aside.
  5. Add diced carrot and snap peas to the skillet, stirring for about 3 to 4 minutes until barely tender. Add 2 minced garlic cloves and cook for an additional minute.
  6. Return cooked rice, mushrooms, and kale to the skillet. Stir in 3 tablespoons of soy sauce and 1 tablespoon of sesame oil, mixing to coat all ingredients. Adjust seasoning with salt and black pepper to taste.
  7. Cook for an additional 2 to 3 minutes over medium heat, stirring occasionally until everything is heated through and flavors meld together.
  8. Serve hot, garnished with sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Rinse the rice to prevent sticking and ensure fluffy texture. Don't overcrowd the pan while sautéing vegetables for optimal texture.

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