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Keto Spinach Chips with Parmesan

Crispy Keto Spinach Chips with Parmesan for Guilt-Free Snacking

Delight in these Keto Spinach Chips with Parmesan, a healthy, low-carb alternative to traditional snacks, perfect for guilt-free munching.
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Prep Time 10 minutes
Cook Time 11 minutes
Cooling Time 5 minutes
Total Time 26 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 4 cups Spinach Use large, mature leaves for a sturdy chip.
  • 1 tablespoon Olive Oil Ensures your chips crisp up beautifully.
  • 1/4 teaspoon Salt Essential to enhance the natural flavors.
  • 2 teaspoons Parmesan Cheese Feel free to use shredded or grated.
For Variations
  • 1 teaspoon Garlic Powder Add for a savory kick.
  • 1 teaspoon Paprika Adds subtle spiciness and color.
  • Alternative Cheese Swap Parmesan for Pecorino Romano for different taste.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 325°F (160°C) and prepare baking sheets lined with parchment paper.
  2. In a large mixing bowl, toss 4 cups of washed and dried spinach leaves with 1 tablespoon of olive oil.
  3. Sprinkle 1/4 teaspoon of salt and gently toss to evenly distribute.
  4. Spread half of the seasoned spinach on the baking sheet in a single layer.
  5. Sprinkle half of the 2 teaspoons of Parmesan cheese over the spinach leaves.
  6. Bake for 8-11 minutes, checking at the 7-minute mark for doneness.
  7. Remove from oven, cool for 5 minutes, and then peel off the parchment paper.
  8. Repeat the process with the remaining spinach and Parmesan.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 5000IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

For the best results, choose mature spinach leaves and monitor closely to avoid burning. Cool for crispiness and consider storing in an airtight container at room temperature for up to 3 days.

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