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Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries You’ll Love

Discover a healthier alternative with these crispy Oven Baked Sweet Potato Fries, perfect for snacking or as a side dish.
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Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Choose firm, vibrant sweet potatoes.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Use sea salt for added flavor.
For Optional Seasoning
  • 1 teaspoon Paprika Smoked paprika adds a stronger flavor.
  • 0.5 teaspoon Cayenne Pepper Adjust to taste for spice preference.
  • 1 teaspoon Garlic Powder Balances the sweetness.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes, then cut them into fries about 1/4 inch thick.
  3. Soak the cut fries in cold water for 30 minutes, then drain and pat them dry.
  4. In a large mixing bowl, combine the fries with olive oil, salt, and optional seasonings. Toss to coat.
  5. Arrange the fries in a single layer on the baking sheet.
  6. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  7. Let the fries cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 180IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

For enhanced crispiness, ensure even cutting and do not overcrowd the baking sheet.

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