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Crispy Parmesan Chicken Tenders

Crispy Parmesan Chicken Tenders for the Perfect Weeknight Treat

Crispy Parmesan Chicken Tenders deliver a healthier alternative to fried chicken without compromising on flavor.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 pound Boneless Skinless Chicken Tenders
  • 1 cup Parmesan Cheese Grated
  • 1 cup Breadcrumbs Plain, Italian-style, or panko
  • to taste Salt
  • to taste Pepper
For Extra Flavor
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions for Crispy Parmesan Chicken Tenders
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Season the chicken tenders with salt, pepper, and desired spices.
  3. Combine the breadcrumbs with grated parmesan cheese in a shallow dish.
  4. Dredge each seasoned chicken tender in the breadcrumb mixture, pressing gently to adhere.
  5. Place the coated chicken tenders in the air fryer basket in a single layer.
  6. Cook for around 10-12 minutes, flipping halfway through for even browning.
  7. Check for doneness using a meat thermometer; ensure the internal temperature reaches 165°F (74°C).
  8. Let the chicken tenders rest for a few minutes before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container; refrigerate for up to 3 days or freeze for up to 2 months. Reheat in the air fryer for optimal crispiness.

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