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Crispy Parmesan Zucchini Potato Muffins

Crispy Parmesan Zucchini Potato Muffins Your New Favorite Snack

Crispy Parmesan Zucchini Potato Muffins are delicious golden-brown snacks with a satisfying crunch and tender cheesy center, perfect for meal prep and kid-approved!
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 medium Zucchini Grate and squeeze excess water out to avoid sogginess.
  • 2 medium Potatoes Use Russet or Yukon Gold; grate and pat dry.
  • 1 medium Onion Optional, finely grated for flavor.
  • 2 large Eggs Beat until pale yellow.
  • 1 cup Parmesan Cheese Freshly grated works best.
  • 1 cup Breadcrumbs Plain or panko for crunch.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Salt To enhance flavor.
  • 1 teaspoon Black Pepper For a hint of heat.
  • 1 teaspoon Dried Oregano Or Italian seasoning.
  • 2 tablespoons Olive Oil For greasing the muffin tin.

Equipment

  • Oven
  • muffin tin
  • Box Grater
  • Mixing bowl
  • kitchen towel

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Grease a 12-cup muffin tin generously with olive oil.
  2. Grate zucchini and potatoes, then squeeze out excess liquid using a kitchen towel.
  3. In a bowl, combine drained zucchini, potatoes, grated onion, eggs, Parmesan cheese, breadcrumbs, minced garlic, salt, pepper, and oregano. Mix thoroughly.
  4. Divide the mixture into the greased muffin cups, filling each about ¾ full, packing tightly.
  5. Drizzle muffin tops with olive oil, then bake for 25-30 minutes until golden brown.
  6. Remove from the oven and cool for 5 minutes before gently removing muffins from the tin.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 4 days. These muffins can be frozen for up to 2 months for meal prep convenience.

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