Crispy Sweet Potato Kale and Quinoa Fritters You’ll Love

Irresistible Sweet Potato Kale and Quinoa Fritters, perfect for any occasion and packed with nutrition.

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Prep Time 20

Cook Time 20

Cooling Time 10

Total Time 50

Servings: 6 fritters

Course: Snacks

Cuisine: Healthy, Vegetarian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fritters

3 cups Sweet Potatoes Use 1 large or 2 medium, steamed and pureed.
2.25 cups Cooked Quinoa 1 cup uncooked yields about 2.25 cups cooked.
2 cups Lacinato Kale Finely chop or chiffonade for best results.
2 large Eggs Substitute with 2 tbsp ground flaxseed mixed with 3 tbsp water for vegan.
2 tablespoons Cornstarch Add extra if using almond meal.
1 cup Panko Breadcrumbs Gluten-free options include ground old-fashioned oats.
1 tablespoon Fresh Ginger Adjust amount based on taste preference.
1 teaspoon Paprika (Smoked or Regular) Use based on spice preference.
1/2 teaspoon Black Pepper Freshly ground is preferred.
1 teaspoon Kosher Salt Adjust according to taste.
4-6 tablespoons Grapeseed Oil Substitutes include peanut oil or coconut oil.

For the Dipping Sauce

1 cup Greek Yogurt Substitute with vegan yogurt for dairy-free.
1 tablespoon Additional Ginger
to taste Salt
to taste Black Pepper
to taste Sriracha Sauce

Equipment

frying pan

Method

Step-by-Step Instructions

Prepare the kale by rinsing and removing stems, then slice into thin ribbons.
Mix sweet potato, quinoa, kale, eggs, cornstarch, breadcrumbs, ginger, paprika, black pepper, and salt in a bowl.
Heat oil in a frying pan over medium heat until shimmering.
Form the fritter mixture into approximately 6 patties and flatten slightly.
Fry fritters for 3-4 minutes on each side until golden brown.
Transfer cooked fritters to a cooling rack lined with paper towels.
Mix Greek yogurt, ginger, salt, pepper, and Sriracha in a small bowl for dipping sauce.
Serve fritters warm with dipping sauce and enjoy!

Nutrition

Serving: 1fritterCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 320mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

For a baking alternative, bake fritters at 375°F for 15-20 minutes, flipping halfway. Avoid overcrowding the pan while frying for even cooking.

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