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Zucchini Garlic Bites

Crispy Zucchini Garlic Bites That Will Wow Your Taste Buds

Delightful Crispy Zucchini Garlic Bites are a perfect vegetarian snack or appetizer, bursting with flavor and crunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups zucchini grated and excess moisture squeezed out
  • 2 cloves garlic minced
  • 1/4 cup parsley chopped
For Binding and Flavor
  • 1/2 cup Parmesan cheese grated
  • 1/2 cup bread crumbs gluten-free if needed
  • 1 large egg beaten
For Seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Equipment

  • Box Grater
  • Mixing bowl
  • parchment paper
  • Baking sheet
  • Air fryer

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and squeeze out excess moisture using a clean towel.
  2. Combine zucchini with minced garlic, parsley, Parmesan cheese, bread crumbs, beaten egg, salt, and pepper in a large bowl.
  3. Preheat the oven to 400°F (200°C). Shape the mixture into small balls and place them on a parchment-lined baking sheet.
  4. Bake for 20-25 minutes, turning halfway through, until golden brown.
  5. For extra crunch, air fry the baked bites at 375°F (190°C) for 5 minutes.
  6. Cool for a few minutes on a wire rack before serving with dipping sauce.

Nutrition

Serving: 5bitesCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze out as much moisture from the zucchini to prevent sogginess. These bites can be made ahead and frozen for later use.

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