Crunchy Cowboy Cabbage Slaw with Fritos for Summer Fun

Enjoy this Crunchy Cowboy Cabbage Slaw with Fritos, a vibrant and zesty salad perfect for summer gatherings.

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Prep Time 20

Total Time 20

Servings: 6 servings

Course: Salads

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Slaw

1 pack coleslaw mix Provides a crunchy base; use a pre-packaged mix for easy prep.
1 can black beans Adds protein and a hearty texture; any canned beans can substitute.
1 can canned corn kernels Brings sweetness and moisture; drain for optimal texture.
1 jalapeño pepper Introduces spiciness; for less heat, swap with mild green chiles.
1 red bell pepper Adds sweetness and vibrant color to the dish.
3 green onions Offers a mild onion flavor and extra crunch.
1 cup fresh cilantro Provides a fresh herbal note; parsley can be a great substitute.

For the Dressing

1/2 cup sour cream Creates a creamy dressing; use Greek yogurt for a healthier option.
1/2 cup mayonnaise Adds creaminess and richness to the dressing.
2 tablespoons fresh lime juice Brightens flavors; fresh limes are best for taste.
1 tablespoon chipotle sauce Adds a smoky kick; smoked paprika with hot sauce can be used as a substitute.

For the Crunch

2 cups Chili Cheese Fritos Contributes crunch and saltiness; can substitute with another crunchy snack or omit for a lighter version.

For Flavoring

1 packet taco seasoning Enhances flavor with a delightful mix of spices.
1 teaspoon ground cumin Adds warmth and depth to the slaw.

Equipment

Mixing bowl
Whisk

Method

Step-by-Step Instructions

In a large mixing bowl, add the coleslaw mix, drained black beans, corn, diced jalapeño, red bell pepper, sliced green onions, and chopped cilantro. Toss everything together until evenly distributed.
In a separate bowl, whisk together the sour cream, mayonnaise, fresh lime juice, and chipotle sauce until smooth and creamy.
Pour the creamy dressing mixture over the slaw and gently fold everything together.
Sprinkle the Chili Cheese Fritos into the slaw mixture, reserving some for garnish. Gently fold them in to maintain their crunch.
Transfer the slaw to a serving dish, topping with reserved Fritos. Serve immediately.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Drain black beans and corn thoroughly to avoid a soggy slaw. Add Fritos just before serving to keep them crunchy. Customize spice level by adjusting jalapeño amount. Whisk dressing smoothly for best flavor. For prep ahead, store components separately.

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