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Crunchy Parmesan Zucchini Bites

Crunchy Parmesan Zucchini Bites: Guilt-Free Snack Bliss

These Crunchy Parmesan Zucchini Bites are a guilt-free snack that's quick to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 medium Zucchini sliced into ¼ inch rounds
  • ½ cup Freshly Grated Parmesan Cheese fresh is best
  • 1 cup Panko Breadcrumbs or crushed cornflakes for gluten-free
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Italian Herbs mix of basil, oregano, and thyme
  • 1 large Egg as a binder
  • ½ teaspoon Salt vital for seasoning
  • ¼ teaspoon Black Pepper for added heat
  • as needed Olive Oil or Cooking Spray for brushing or spraying
  • to taste Marinara Sauce optional for dipping
  • for garnish Fresh Chopped Parsley optional for color

Equipment

  • Oven
  • Air fryer
  • Baking sheet
  • Wire Rack

Method
 

Steps
  1. Preheat your oven to 425°F (or air fryer). Slice zucchini into rounds and sprinkle with salt. Let rest for 10 minutes.
  2. Pat zucchini dry. In one dish, beat an egg. In another, mix Parmesan, breadcrumbs, garlic powder, herbs, pepper, and remaining salt.
  3. Dip each zucchini round in egg, then in breadcrumb mixture, ensuring a good coating.
  4. Arrange zucchini on a wire rack over a baking sheet or in an air fryer basket, lightly spray with oil.
  5. Bake for 20-25 minutes, flipping halfway. For air fryer, cook for 12-15 minutes, shaking basket halfway.
  6. Serve warm with marinara sauce and parsley garnish if desired.

Nutrition

Serving: 3bitesCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For the best texture, ensure uniform thickness of zucchini slices and avoid overcrowding during cooking.

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