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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties That Everyone Will Love

Crunchy Quinoa Veggie Patties are gluten-free, plant-based, high in protein and fiber, and customizable with your favorite veggies and spices.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Global
Calories: 120

Ingredients
  

For the Base
  • 1 cup Cooked Quinoa or bulgur
  • 1 cup Grated Zucchini squeeze out excess water
  • 1 cup Grated Carrot or sweet potato
  • 1 can Canned Chickpeas or freshly cooked
For Flavor
  • 1 medium Bell Pepper any color
  • 2 stalks Green Onions or scallions
  • 1 teaspoon Garlic Powder or freshly minced garlic
  • 1 teaspoon Onion Powder or fresh onion
  • 1 teaspoon Ground Cumin or coriander
  • 1 teaspoon Smoked Paprika or regular paprika
  • to taste Salt and Pepper for flavor adjustment
For Binding
  • 1 cup Breadcrumbs or gluten-free breadcrumbs
  • 1 large Egg or flax egg
  • 2 tablespoons Soy Sauce or Tamari, low-sodium preferred
For Cooking
  • 2 tablespoons Olive Oil or cooking spray, coconut oil is good too

Equipment

  • Box Grater
  • Large mixing bowl
  • non-stick skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Start by grating the zucchini and carrot using a box grater or food processor. Squeeze out excess moisture to prevent sogginess.
  2. In a large mixing bowl, combine the cooked quinoa, prepped zucchini, carrot, and lightly mashed chickpeas. Add diced bell pepper and chopped green onions.
  3. Incorporate breadcrumbs, egg (or flax egg), and soy sauce into the veggie mix, then sprinkle in garlic powder, onion powder, cumin, paprika, salt, and pepper.
  4. Form the mixture into patties about 2-3 inches in diameter with damp hands. Place them on a lined baking sheet.
  5. Heat olive oil in a non-stick skillet over medium heat. Cook patties for about 4-5 minutes on each side until golden brown and crispy.
  6. Transfer cooked patties to a paper towel-lined plate to absorb excess oil. Serve warm with dips or salads.

Nutrition

Serving: 1pattyCalories: 120kcalCarbohydrates: 12gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Always squeeze excess moisture from grated zucchini and carrot to avoid sogginess. Shape patties uniformly for even cooking.

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