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Vegetable Chicken Fingers For Babies and Toddlers

Crunchy Vegetable Chicken Fingers for Babies and Toddlers

Vegetable Chicken Fingers For Babies and Toddlers are a nutritious alternative to fast food, sneaking in veggies and protein for a healthy meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 fingers
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 1 pound Ground Chicken Substitute with ground turkey or tofu if desired.
  • 1 cup Shredded Carrots Use pre-shredded for convenience.
  • 1 cup Shredded Zucchini Can replace with finely grated squash.
  • 1 cup Cooked Quinoa Swap for cooked brown rice if desired.
  • 2 cloves Garlic Can be omitted for a milder flavor.
  • 1 medium Yellow Onion Shallots can be used as an alternative.
  • 2 tablespoons Dried Parsley Fresh herbs can also be used.
  • 1 teaspoon Paprika Consider Italian seasoning for variation.
  • to taste Salt and Pepper Omit for low-sodium option.
For the Crunch
  • 1 cup Breadcrumbs Optional; try gluten-free or crushed oats for healthier alternatives.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • food processor or box grater

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Cook the quinoa according to package instructions, approximately 15 minutes, then fluff and cool.
  3. Finely chop zucchini, carrots, yellow onion, and garlic using a food processor or box grater.
  4. In a large mixing bowl, combine ground chicken, chopped vegetables, cooled quinoa, parsley, paprika, salt, and pepper.
  5. Shape the mixture into finger-sized pieces, approximately 2-3 inches long, and arrange on the baking sheet.
  6. If using, sprinkle breadcrumbs over the formed chicken fingers and press gently.
  7. Bake for 15-20 minutes until golden brown and cooked through, checking internal temperature is 165°F (75°C).
  8. Allow to cool for a few minutes before serving with dipping sauces like yogurt or BBQ.

Nutrition

Serving: 2fingersCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

These Vegetable Chicken Fingers can be frozen for up to 3 months. Reheat in the oven for best texture.

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