Cucumber Apple Salad: A Refreshing Twist for Any Meal

Enjoy a delightful Cucumber Apple Salad, a refreshing dish perfect for summer meals that combines crisp cucumbers and sweet apples.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 152

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 medium English Cucumber Provides crunch and hydration
2 pieces Red Apples Adds sweetness and tartness; try Honeycrisp for a delightful twist.

For the Dressing

2 tablespoons Honey Offers natural sweetness; substitute with agave nectar or maple syrup for a vegan-friendly touch.
2 tablespoons Apple Cider Vinegar Enhances tanginess.
1 tablespoon Lemon Juice Brightens the flavor and prevents apple browning.
to taste Salt Enhances overall flavor profile.
to taste Pepper Enhances overall flavor profile.

Equipment

Mixing bowl
Whisk
Large spoon

Method

Preparation

Wash the cucumber and apples under running water. Chop the cucumber into small, bite-sized pieces, keeping the skin on. Core and slice the apples into similar-sized chunks.
In a medium bowl, combine the apple cider vinegar, lemon juice, and honey. Whisk until the honey is dissolved and the dressing is smooth.
Transfer the chopped cucumber and apples to a large mixing bowl. Pour the dressing over, ensuring even coating. Season with salt and pepper to taste.
Gently toss the salad to ensure all components are well-coated. Serve immediately or refrigerate for up to 30 minutes to meld flavors.
Stir the salad gently before serving for the best texture. Enjoy fresh for optimal flavor.

Nutrition

Serving: 1servingCalories: 152kcalCarbohydrates: 30gProtein: 1gFat: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 12gVitamin C: 10mgCalcium: 2mgIron: 1mg

Notes

This salad is easily customizable with the addition of nuts or herbs to enhance freshness and texture. Best eaten fresh for maximum flavor.

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