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–+ servings
Cucumber Edamame Salad

Cucumber Edamame Salad: A Refreshing Vegan Delight

Cucumber Edamame Salad is a vibrant, quick, and nutritious vegan delight that balances refreshing flavors and satisfying crunch.
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Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Salads
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English cucumber Adds a refreshing crunch; use English cucumbers for fewer seeds.
  • 1 cup edamame Provides protein and a slightly nutty taste; substitute with chickpeas for a soy-free version.
  • 0.5 cup fresh herbs (e.g., cilantro, parsley) Enhances flavor complexity; mix and match with your favorites for a personalized touch.
For the Dressing
  • 2 tablespoons rice vinegar Offers a mild acidity; can be replaced with apple cider vinegar.
  • 2 tablespoons tamari A gluten-free soy sauce; use coconut aminos as a soy-free alternative.
  • 2 tablespoons sesame oil Adds depth and a distinct nutty aroma; substitute with olive oil for a lighter flavor.
  • 1 tablespoon maple syrup Provides a touch of sweetness; can be omitted or swapped for honey.
  • 1 clove garlic Essential for aromatic flavor; use fresh for more intensity.
  • 1 teaspoon fresh ginger Adds warmth; fresh or powdered works based on availability.
  • 1 tablespoon chili crunch Adds heat; adjust to spice preference.

Equipment

  • Mixing bowl
  • Small bowl
  • pot
  • Whisk

Method
 

Preparation Steps
  1. Finely chop the cucumber and fresh herbs, aiming for bite-sized pieces. Set aside in a mixing bowl.
  2. Bring a pot of water to a boil. Cook the edamame for 3-5 minutes until tender, then drain and rinse under cold water.
  3. In a small bowl, whisk together rice vinegar, tamari, sesame oil, and maple syrup. Stir in minced garlic, grated ginger, and chili crunch.
  4. Pour the dressing over the cucumber and edamame. Toss gently to coat.
  5. Cover and chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Dress just before serving to maintain crunch. Chill for enhanced flavor.

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