Go Back
+ servings
Cucumber Everything Bagel Salad

Cucumber Everything Bagel Salad: A Refreshing Summer Treat

Cucumber Everything Bagel Salad combines the flavors of everything bagels in a refreshing, gluten-free summer salad, making it perfect for gatherings.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 91

Ingredients
  

For the Salad
  • 2 medium English Cucumbers Use Persian cucumbers if unavailable; no need to peel.
  • 1 teaspoon Salt Adjust quantity to personal taste.
  • 1 small Red Onion Green onions can be used for a milder flavor.
For the Dressing
  • 1 cup Sour Cream Greek yogurt can be used for a lighter option.
  • 2 tablespoons Everything Bagel Seasoning Adjust according to taste; start with less if unsure.
  • 1 tablespoon White Vinegar Apple cider vinegar can be a good alternative.
  • 1 teaspoon Black Pepper Freshly ground offers the best flavor.

Equipment

  • Colander
  • Mixing bowl
  • Whisk

Method
 

Preparation
  1. Slice the English cucumbers into thin rounds and place them in a colander. Sprinkle a generous amount of salt over the cucumbers and toss gently. Let sit for 30 minutes to an hour.
  2. Rinse the cucumbers under cold water to remove the salt, then gently press with a clean kitchen towel or paper towels to absorb any remaining moisture.
  3. In a mixing bowl, combine sour cream, everything bagel seasoning, white vinegar, and black pepper. Whisk until smooth and creamy.
  4. Add the drained cucumbers and thinly sliced red onion to the dressing. Toss gently to ensure each cucumber slice is coated.
  5. Cover the salad and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1salad servingCalories: 91kcalCarbohydrates: 7gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Drain cucumbers well after salting to prevent a watery salad. Adjust seasoning as desired and consider adding cherry tomatoes or bell peppers for extra color.

Tried this recipe?

Let us know how it was!