Go Back
–+ servings
Cucumber Feta Salad

Cucumber Feta Salad: Refreshing Mediterranean Bliss Perfected

This Cucumber Feta Salad is a refreshing dish that captures summer picnics with a delightful balance of crunchy cucumbers and creamy feta.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 units English Cucumbers The star of the show, providing refreshing crunch.
  • 1 cup Feta Cheese Offers creamy texture and salty flavor.
  • 1 small Red Onion Adds sharpness; slice thinly for milder taste.
  • 1 handful Fresh Dill Elevates freshness.
  • 1 handful Fresh Parsley Provides vibrant touch; it's optional.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Choose a high-quality oil.
  • 2 tablespoons Fresh Lemon Juice Use freshly squeezed juice.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large bowl
  • Sharp knife
  • Separate bowl
  • Whisk

Method
 

Preparation Instructions
  1. Wash and dry 2-3 English cucumbers, then slice them thinly, about 1/4-inch thick.
  2. Add finely sliced red onion and chopped fresh dill and parsley to the bowl, gently tossing to mix.
  3. Crumble 1 cup of feta cheese over the salad, folding it in gently to maintain its chunkiness.
  4. In a separate bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of lemon juice, and salt & pepper.
  5. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  6. Let the salad sit at room temperature for 10-15 minutes before serving.
  7. Transfer to a serving dish, garnish with fresh herbs or extra feta if desired, and enjoy.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Let the salad rest before serving for enhanced flavors. Store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!