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Cucumber Mint Salad

Cucumber Mint Salad: A Refreshing Summer Delight You’ll Love

Cucumber Mint Salad is a refreshing summer dish bursting with flavor, perfect for any occasion.
Prep Time 30 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 medium English Cucumbers Offer a crisp base
  • 1 medium Red Onion Can substitute with sweet onions
  • 1/2 cup Fresh Mint Chopped
For the Vinaigrette
  • 3 tablespoons White Wine Vinegar Can substitute with apple cider vinegar
  • 4 tablespoons Extra Virgin Olive Oil Or use a mild oil like avocado oil
  • 1 tablespoon Honey Can swap with maple syrup for vegan option
  • 1 teaspoon Sea Salt or Kosher Salt To taste
  • 1/2 teaspoon Freshly Ground Black Pepper To taste

Equipment

  • Mixing bowl
  • Colander
  • knife
  • cutting board

Method
 

Directions
  1. Begin by washing your English cucumbers thoroughly. Cut them in half lengthwise and use a spoon to scrape out any seeds if desired. Slice the cucumbers into half-moons and place them in a colander. Sprinkle salt over them and allow to drain for 30 minutes.
  2. Slice one red onion thinly and soak in a bowl of cold water for 10-15 minutes to mellow the flavor. Drain and pat dry.
  3. In a mixing bowl, combine white wine vinegar, extra virgin olive oil, honey, and black pepper. Whisk until well blended.
  4. After cucumbers have drained, pat them dry. Add cucumbers, drained onions, and chopped mint to the vinaigrette. Toss gently to combine.
  5. Cover the bowl and refrigerate for at least 20 minutes to allow flavors to meld.
  6. Before serving, give the salad a gentle toss and serve cold.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Store in an airtight container in the fridge for up to 2 days. Avoid freezing as it can result in a mushy texture.

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