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–+ servings
Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad: A Refreshing Summer Boost

Enjoy a vibrant Cucumber Tomato Avocado Salad, a refreshing summer dish packed with flavor and ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Roma Tomatoes Adds juiciness and acidity; look for ripe tomatoes for the best flavor.
  • 1 large English Cucumber Provides a refreshing crunch; Persian or garden cucumbers work well as substitutes.
  • 1 small Medium Red Onion Offers sharpness; consider using mild onions for a gentler taste.
  • 2 medium Avocados Contributes creaminess and healthy fats; ensure they are ripe.
  • 1/4 cup Cilantro Adds a fresh note; substitute with dill or chives if desired.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Acts as the dressing base, adding richness.
  • 2 tablespoons Fresh Lemon Juice Brightens the salad with acidity.
  • 1 teaspoon Sea Salt Enhances overall flavor.
  • 1/2 teaspoon Black Pepper Provides subtle heat; freshly cracked pepper is best.

Equipment

  • Large salad bowl

Method
 

Step-by-Step Instructions
  1. In a large salad bowl, start by chopping the ripe Roma tomatoes into bite-sized pieces, then slice the English cucumber thinly. Finely slice the medium red onion and dice the ripe avocados. Chop the cilantro.
  2. Gently combine all prepped vegetables in the salad bowl.
  3. Drizzle extra virgin olive oil over the salad and squeeze fresh lemon juice onto the mixture. Toss gently to combine.
  4. Season the salad with sea salt and black pepper to taste, and toss gently.
  5. Serve immediately for the best texture and freshness.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 10gProtein: 2gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For the best flavor, use fresh ingredients and serve immediately after preparation. Store leftovers in an airtight container for up to 1 day, but expect some browning of the avocado.

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