Ingredients
Equipment
Method
Step-by-Step Instructions
- Combine Dry Ingredients: In a medium-sized jar or bowl, mix rolled oats, chia seeds, and cocoa powder. If using protein powder, add it to the mixture. Stir well for about 30 seconds.
- Add Wet Ingredients: Pour in milk and Greek yogurt, then add maple syrup and vanilla extract. Stir vigorously for 1-2 minutes until creamy.
- Seal and Refrigerate: Seal the jar or cover the bowl and refrigerate for at least 4 hours or overnight to thicken.
- Check Consistency: In the morning, stir the oats and adjust with more milk if necessary for the desired consistency.
- Serve and Enjoy: Top with chocolate chips, fresh fruits, or extra chia seeds, and enjoy chilled.
Nutrition
Notes
Store in an airtight container for up to 4 days. Freeze individual portions for up to 3 months.
