Decadent High-Protein Cottage Cheese Chocolate Mousse Bliss

This High-Protein Cottage Cheese Chocolate Mousse is a delightful, no-bake dessert that satisfies chocolate cravings while being packed with protein.

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Prep Time 10

Refrigeration Time 30

Total Time 40

Servings: 4 servings

Course: Desserts

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup Cottage Cheese Both full-fat and low-fat versions work well.
1/4 cup Cocoa Powder Opt for high-quality unsweetened cocoa for the best taste.
2 tablespoons Honey or Maple Syrup Adjust based on preference; can substitute with agave syrup for vegan option.
1 teaspoon Vanilla Extract Enhances the chocolate flavor with warmth.
1 pinch Salt Brightens flavors and enhances sweetness perception.
1/4 cup Milk (Dairy or Nondairy) Use almond or soy milk for a lighter texture.

For Optional Toppings

1 cup Fresh Raspberries or Strawberries Adds vibrant color and fresh flavor.
1/4 cup Dark Chocolate Shavings For an extra layer of chocolate richness.
1 cup Whipped Cream Provides a luscious finish.

Equipment

High-speed blender

Method

Preparation Steps

In a high-speed blender, combine cottage cheese, cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend on high until silky and smooth, about 1 minute.
Gradually add in milk while continuing to blend to achieve desired creamy consistency.
Taste the mousse and adjust sweetness if necessary by adding more honey or maple syrup.
Pour mousse into serving bowls, cover, and refrigerate for at least 30 minutes to set.
Garnish with fresh raspberries, strawberries, dark chocolate shavings, or whipped cream before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 20mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure a complete blend for luxurious texture. Adjust sweetness gradually, and don't skip the setting time for best results.

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