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Blueberry Cheesecake Protein Bites

Delicious Blueberry Cheesecake Protein Bites for Quick Energy

Blueberry Cheesecake Protein Bites are no-bake snacks high in protein and antioxidants, perfect for a quick energy boost.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Provides structure and a chewy texture.
  • 1/2 cup Cream Cheese Softened; can be substituted with plant-based cream cheese.
  • 1 cup Greek Yogurt Plain; contributes moisture and protein.
  • 1/2 cup Protein Powder Vanilla flavor recommended to boost protein content.
  • 2 tablespoons Honey or Maple Syrup Adjust based on sweetness preference.
  • 1 teaspoon Vanilla Extract Enhances the flavor profile.
  • a pinch Salt Balances the sweetness.
For the Flavor
  • 1/2 cup Fresh Blueberries Add natural sweetness and antioxidants.

Equipment

  • Mixing bowl
  • spatula
  • cookie scoop
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
  2. Gently fold in the fresh blueberries, ensuring even distribution throughout the mixture without crushing them.
  3. Scoop out portions of the mixture using a tablespoon or small cookie scoop and roll them into balls. Place them on a parchment-lined baking sheet.
  4. Chill the baking sheet in the refrigerator for 30-60 minutes until the bites are firm.
  5. Enjoy your Blueberry Cheesecake Protein Bites straight away, or store in an airtight container for up to a week, or freeze for up to three months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 45mgIron: 0.5mg

Notes

Use softened cream cheese for easy mixing. Adjust sweetness to taste. These bites are meal prep friendly and can be refrigerated for up to a week or frozen for three months.

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