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Blueberry Peach Feta Salad

Delicious Blueberry Peach Feta Salad for a Summer Refreshment

This Blueberry Peach Feta Salad is a vibrant, refreshing dish perfect for summer gatherings, combining juicy fruits and creamy feta cheese.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Fresh Blueberries fresh is best to avoid a soggy salad
  • 2 medium Ripe Peaches or nectarines for a similar taste
  • 1 cup Crumbled Feta Cheese goat cheese is a great substitute
  • 4 cups Mixed Greens arugula or spinach are wonderful alternatives
  • 1/4 cup Chopped Red Onion omit if a milder taste is preferred
  • 1/2 cup Chopped Walnuts substitute with pecans or sunflower seeds for a nut-free option
For the Dressing
  • 2 tablespoons Honey maple syrup is a fine vegan alternative
  • 2 tablespoons Balsamic Vinegar red wine or apple cider vinegar works perfectly
  • 3 tablespoons Olive Oil avocado oil can be swapped in as a substitute
  • to taste Black Pepper essential for seasoning
  • to taste Salt essential for seasoning

Equipment

  • fine mesh strainer
  • Mixing bowl
  • salad spinner
  • Small bowl
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Rinse the fresh blueberries under cold running water in a fine mesh strainer. Set them aside to drain.
  2. Wash the ripe peaches thoroughly, slice them into wedges, and place them in a mixing bowl with the blueberries.
  3. Sprinkle crumbled feta cheese over the peaches and blueberries, then gently mix the ingredients.
  4. Wash and dry the mixed greens thoroughly, then add to the bowl with the fruit and feta.
  5. Chop the red onion into fine pieces and sprinkle on top of the mixed greens.
  6. Roughly chop the walnuts and sprinkle them over the salad ingredients.
  7. Whisk together honey, balsamic vinegar, olive oil, black pepper, and salt in a small bowl until emulsified.
  8. Drizzle the dressing over the salad gently, then toss everything together to distribute the flavors.
  9. Taste the salad and adjust seasoning if necessary, then give it one last gentle toss.
  10. Serve immediately or refrigerate for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Always use fresh ingredients for the best flavor. Layer smartly to keep your salad crisp, and prepare components ahead of time for optimal freshness.

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