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+ servings
Borani Banjan

Delicious Borani Banjan: Crispy Eggplant Delight You'll Love

Experience the irresistible flavor of Borani Banjan, a quick and healthy Middle Eastern dish featuring crispy eggplant and spiced tomato sauce.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizers
Cuisine: Middle Eastern
Calories: 200

Ingredients
  

For the Eggplant
  • 2 medium Eggplant Sliced into ½ inch rounds
For the Sauce
  • 1 cup Tomato Sauce Use homemade or store-bought
  • 1 medium Onion Minced
  • 1 teaspoon Cumin Adjust according to preference
  • 1 teaspoon Paprika Adjust according to preference
For the Yogurt
  • 1 cup Yogurt Opt for herbed or plant-based
For Garnish
  • ¼ cup Fresh Herbs (Parsley, Mint) Chopped

Equipment

  • Skillet
  • kitchen towel
  • Serving dish

Method
 

Preparation Steps
  1. Start by slicing the eggplant into even rounds, about ½ inch thick. Sprinkle salt over the slices and let them sit for 30 minutes to draw out bitterness. Rinse and pat dry.
  2. In a large skillet, heat enough oil over medium heat to cover the bottom. Once hot, carefully add the dried eggplant slices in a single layer. Fry for 3-4 minutes on each side until golden brown and crispy. Remove and drain.
  3. In the same skillet, lower the heat and add the minced onion. Sauté for about 5 minutes until soft, then add the spices and stir for 1 minute. Pour in the tomato sauce and simmer for 10 minutes.
  4. Layer the crispy fried eggplant slices in a serving dish and pour the warm tomato sauce over the top, ensuring each piece is coated.
  5. Add a generous dollop of herbed yogurt over the sauced eggplant. Spread elegantly.
  6. Garnish with freshly chopped parsley and mint. Serve immediately while warm, as a main dish or part of a mezze platter.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is possible for up to 2 months.

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