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–+ servings
Broccoli Chickpea Pasta

Delicious Broccoli Chickpea Pasta with Garlic Olive Oil Bliss

This Broccoli Chickpea Pasta is a quick, healthy, and flavorful dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use favorite type or gluten-free pasta
For the Veggies
  • 2 cups Broccoli Florets Can swap with asparagus or zucchini
  • 1 can Chickpeas Drained
For the Sauce
  • 2 tablespoons Olive Oil Extra virgin for better flavor
  • 3-4 cloves Garlic Minced
  • 1 teaspoon Red Pepper Flakes Adjust to taste
  • ½ cup Vegetable Broth Low-sodium recommended
  • ½ cup Lemon Juice Freshly squeezed
  • to taste Salt For seasoning
  • to taste Pepper For seasoning
For Garnish
  • Parmesan Cheese Omit or replace with nutritional yeast for vegan

Equipment

  • Large pot
  • Colander
  • large skillet
  • Cooking spoon

Method
 

Step-by-Step Instructions for Broccoli Chickpea Pasta
  1. Bring a large pot of salted water to a rolling boil. Cook the pasta according to package instructions until al dente, about 8–10 minutes. Reserve ½ cup of the pasta cooking water, then drain the pasta.
  2. In a large skillet, heat olive oil over medium heat. Sauté minced garlic and red pepper flakes for about 1 minute until fragrant.
  3. Add broccoli florets to the skillet, stirring to coat in garlic oil. Cook for 5–7 minutes until tender-crisp and vibrant green.
  4. Stir in drained chickpeas, vegetable broth, and lemon juice. Simmer for 2–3 minutes, allowing flavors to meld.
  5. Add drained pasta to the skillet, tossing with the chickpea and broccoli mixture. Add reserved pasta water as needed for desired consistency.
  6. Taste and adjust seasoning with salt and pepper. Serve warm, garnished with Parmesan cheese or nutritional yeast.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For best flavor, use fresh garlic. Customize veggies as desired and reserve pasta water for a silkier sauce. Leftovers can be stored in an airtight container for up to 3 days.

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