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Butternut Squash and Coconut Curry

Delicious Butternut Squash and Coconut Curry in 30 Minutes

A vibrant Butternut Squash and Coconut Curry that's quick, easy, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Curry
  • 4 cups diced butternut squash can substitute with acorn squash or pumpkin
  • 2 tablespoons coconut oil can substitute with olive oil
  • 1 medium onion yellow or white onion recommended
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated; ground ginger can be used as a substitute
  • 2 teaspoons curry powder adjust to taste
  • 1 teaspoon paprika smoked paprika adds smokiness
  • 1 teaspoon dried thyme or fresh thyme for more flavor
  • 1 can full-fat coconut milk
  • 1 cup vegetable broth can substitute with water
  • 1 pinch cayenne pepper optional, adjust to taste
  • to taste sea salt
  • a handful fresh cilantro for garnish; can substitute with parsley

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. Heat the coconut oil in a large saucepan over medium-high heat. Add the finely chopped onion and sauté for about 3 minutes until translucent.
  2. Stir in the minced garlic and grated ginger, sauté for another 1-2 minutes until aromatic.
  3. Add the curry powder, paprika, and dried thyme to the pan, stirring for about 1 minute to toast the spices.
  4. Add the diced butternut squash, coconut milk, and vegetable broth, bringing to a gentle boil.
  5. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until the squash is tender.
  6. Stir in cayenne pepper and sea salt to taste, then add chopped cilantro before serving.
  7. Serve over fluffy rice or quinoa, garnishing with additional cilantro if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 5gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Curry tastes even better the next day. Store in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months.

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