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–+ servings
Chicken & Sweet Potato Rice Bowl

Delicious Chicken & Sweet Potato Rice Bowl for Quick Meals

A hearty Chicken & Sweet Potato Rice Bowl blends vibrant ingredients for a warm, nutritious meal, perfect for quick dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 pound Chicken Breast can be substituted with tofu or chickpeas
  • 2 medium Sweet Potatoes adds natural sweetness and fiber
  • 1 cup Brown Rice can use quinoa or cauliflower rice as alternatives
For Cooking
  • 2 tablespoons Olive Oil for roasting and cooking
  • 1 teaspoon Paprika adds mild heat and depth
  • Salt to taste
  • Pepper to taste
For the Tahini Sauce
  • 3 tablespoons Tahini provides creaminess and nutty flavor
  • 2 tablespoons Lemon Juice adjust based on taste

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • parchment paper
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Dice sweet potatoes into bite-sized pieces, toss with olive oil, paprika, salt, and pepper, and spread on the baking sheet. Roast for 20 minutes, flipping halfway.
  3. In a skillet over medium-high heat, heat olive oil. Add chicken and cook for 6-8 minutes until golden brown and reaches an internal temperature of 165°F (75°C).
  4. In a small bowl, whisk together tahini, lemon juice, and water until smooth.
  5. Layer cooked brown rice in a bowl, add roasted sweet potatoes and sautéed chicken, then drizzle tahini sauce.
  6. Serve warm and enjoy your nourishing Chicken & Sweet Potato Rice Bowl!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 180IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Feel free to customize this dish with your favorite veggies and proteins!

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