Delicious Cottage Cheese Chicken Parm Bowl You’ll Love

This Cottage Cheese Chicken Parm Bowl is a high-protein twist on a classic chicken parmesan, combining creamy cottage cheese with chicken and marinara for a flavorful meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 bowls

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Use full-fat for richness or low-fat if preferred.
2 cups Chicken Nuggets Frozen or air-fried; avoid overcooking for best texture.
2 cups Pasta or Rice Choose your favorite carbohydrate.

For the Sauce

1 cup Marinara Sauce Store-bought is quick; homemade is also great.
1 teaspoon Garlic Powder Adjust according to taste.

For the Topping

1 cup Mozzarella Cheese Add at the end for optimal melting.
1 teaspoon Italian Seasoning Adjust quantity based on taste.

Equipment

microwave-safe bowl

Method

Step-by-Step Instructions

In a microwave-safe bowl, combine the cottage cheese, marinara sauce, mozzarella cheese, garlic powder, and Italian seasoning. Stir until well incorporated.
Microwave the prepared mixture on high for 1 minute, stirring halfway through. The mixture should be bubbly.
Cut the air-fried chicken nuggets into bite-sized pieces.
Stir the chicken nuggets into the creamy mixture and heat for an additional 30 seconds or until everything is hot and gooey.
Spoon the mixture over a bed of cooked pasta or rice.
Garnish with fresh herbs like basil or parsley and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Allow cottage cheese to reach room temperature before mixing to prevent curdling. Store components separately to maintain texture and freshness.

Tried this recipe?

Let us know how it was!