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Greek White Bean Soup With Garlic & Lemon

Delicious Greek White Bean Soup With Garlic & Lemon Bliss

A nourishing Greek White Bean Soup with Garlic & Lemon, perfect for winter comfort and a healthy, low-calorie meal.
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup cannellini beans soaked overnight
  • 2 tablespoons olive oil extra virgin recommended
  • 1 medium onion minced
  • 4 cloves garlic chopped
For Flavor and Texture
  • 1 medium carrot thinly sliced
  • 1 stalk celery finely chopped
  • 1 medium lemon zest and juice
  • to taste kosher salt
  • to taste freshly ground pepper
For Broth Enrichment
  • 6 cups vegetable stock optional, use water if preferred

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing the soaked cannellini beans. In a large pot, cover the beans with water and bring to a boil for 3-4 minutes. Drain and set aside.
  2. In the same pot, heat olive oil over medium-high heat. Add minced onion and chopped garlic, cooking until golden and fragrant, about 5-7 minutes.
  3. Add the drained beans back to the pot with 6 cups of water or vegetable stock, bring to a boil, then reduce heat and simmer for about 2 hours.
  4. After 2 hours, stir in sliced carrots and chopped celery, season with salt and pepper. Simmer for an additional 30-45 minutes.
  5. Stir in the zest and juice of one lemon, cooking for 2 more minutes.
  6. Ladle the soup into bowls, garnish with pepper and lemon zest if desired, and serve with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Soak beans overnight for best texture. Customize with greens like spinach or kale during the cooking process.

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