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+ servings
Green Olive Soup

Delicious Green Olive Soup: Creamy Mediterranean Comfort

Enjoy the briny richness of green olives in this comforting vegan Green Olive Soup, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons olive oil substitute with any neutral oil if not available
  • 1 large onion finely diced for even cooking
  • 3 cloves garlic freshly minced for maximum flavor
  • 5 cups vegetable stock chicken broth can be used for non-vegan diets
For the Flavor
  • 2 tablespoons tomato paste can substitute with tomato sauce
  • 1 teaspoon fresh oregano dried oregano can be used if fresh is unavailable
  • 1 teaspoon fresh thyme can use dried thyme as an alternative
  • 1 cup sundried tomatoes roughly chopped
For the Protein and Body
  • 1 can chickpeas drained and rinsed
  • 1 cup orzo substitute with rice for a gluten-free option
For the Stars of the Dish
  • 1 cup green olives ensure they are pitted and halved
  • 1 cup coconut cream can substitute with cashew cream or plant-based heavy cream
  • 1 handful baby spinach can use kale or Swiss chard instead

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the finely diced large onion and sauté for about 5 minutes, stirring occasionally, until the onion is soft and translucent.
  2. Stir in 3 minced garlic cloves and cook for an additional minute, allowing the garlic to become fragrant and golden.
  3. Now, add 2 tablespoons of tomato paste, 1 teaspoon of fresh oregano, and 1 teaspoon of fresh thyme to the mixture. Stir well and cook for 1-2 minutes.
  4. Add in roughly chopped sundried tomatoes, 1 can of chickpeas (drained and rinsed), 1 cup of orzo, and 5 cups of vegetable stock. Bring the mixture to a boil, then reduce the heat to low.
  5. Let the soup simmer for about 10-12 minutes, stirring occasionally, until the orzo is tender.
  6. Stir in 1 cup of pitted and halved green olives, 1 cup of coconut cream, and a handful of baby spinach. Cook for another 2-3 minutes until the spinach wilts.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 800mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

The flavors develop and intensify after a day in the fridge, making it a delightful option for meal prep.

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