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Grilled Mediterranean Veggie Quesadillas

Delicious Grilled Mediterranean Veggie Quesadillas in 20 Minutes

These Grilled Mediterranean Veggie Quesadillas are a quick, delicious recipe filled with vibrant flavors, perfect for a busy weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 2 pieces Flour Tortillas Can substitute with whole wheat or gluten-free.
  • 1 cup Shredded Mozzarella or Provolone Cheese Can swap with cheddar for a different flavor.
  • 1/2 cup Crumbled Feta Cheese Goat cheese is a milder alternative.
For the Veggie Filling
  • 1 cup Zucchini Thinly sliced.
  • 1 piece Red Bell Pepper Thinly sliced.
  • 1 piece Red Onion Thinly sliced.
  • 1 tablespoon Olive Oil Extra virgin is recommended.
  • 1/4 cup Sun-Dried Tomatoes Chopped.
  • 1/4 cup Kalamata Olives Sliced.
  • 1 teaspoon Dried Oregano Fresh oregano can be used for more flavor.
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 cup Optional Fresh Spinach or Arugula Can be mixed in or served on the side.

Equipment

  • non-stick skillet
  • grill pan

Method
 

Step-by-Step Instructions
  1. Preheat a non-stick skillet or grill pan over medium heat for about 2-3 minutes.
  2. Sauté the zucchini, red bell pepper, and red onion with olive oil, salt, pepper, and oregano for 3-4 minutes.
  3. Place a flour tortilla in the skillet, warm it for 30 seconds, and sprinkle half of the cheese on top.
  4. Layer the sautéed vegetables, sun-dried tomatoes, sliced olives, and feta cheese evenly over the tortilla.
  5. Sprinkle the remaining cheese on top and place another tortilla on top, pressing gently.
  6. Cook for 2-3 minutes on one side until golden, then flip and cook the other side for another 2-3 minutes.
  7. Remove from skillet, let cool for a minute, slice into wedges, and serve warm.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 32gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 600IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

These quesadillas can be customized with seasonal vegetables, and are best enjoyed fresh. Freeze leftovers for later!

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