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Healthy Onion Dip

Delicious Healthy Onion Dip: Guilt-Free Party Favorite

This Healthy Onion Dip is a delightful blend of caramelized onions and Greek yogurt, perfect for guilt-free snacking.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

For the Dip
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor
  • 2 medium Onions Sliced thinly; yellow, white, or red
  • 3 cloves Garlic Fresh minced garlic
  • 1 cup Non-fat Greek Yogurt Avoid flavored varieties
  • 1 tablespoon Worcestershire Sauce Substitute with coconut aminos for soy-free
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Dried Parsley Fresh herbs can be used
  • 1 teaspoon Garlic Powder

Equipment

  • Large sauté pan
  • Mixing bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for Healthy Onion Dip
  1. Heat olive oil in a large sauté pan over low heat. Add sliced onions and minced garlic, stirring occasionally. Cook for 15 to 20 minutes until softened and golden brown.
  2. Remove the pan from heat and allow the mixture to cool for about 5 to 10 minutes.
  3. Finely chop the cooled onion and garlic mixture and transfer it to a mixing bowl. Add Greek yogurt, Worcestershire sauce, salt, black pepper, dried parsley, and garlic powder. Stir until well combined.
  4. Serve the dip in a stylish bowl with veggie sticks, whole-grain crackers, or pita chips.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg

Notes

Enjoy the dip fresh within three days for maximum flavor. Avoid freezing the dip.

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