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–+ servings
Protein Bars

Delicious Homemade Protein Bars You Can Customize Anytime

These protein bars are an easy, customizable snack that fits various dietary needs.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 8 bars
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Peanut Butter Substitute with almond butter or sunflower seed butter for allergy-friendly options.
  • 1 scoop Protein Powder Choose unsweetened for a neutral flavor.
  • 1/4 cup Pure Maple Syrup or Honey Maple syrup is perfect for vegan options.
  • 1 pinch Salt Opt for sea salt for a gourmet touch.
Optional Add-Ins
  • 1/4 cup Melted Chocolate Chips Adds flavor and richness.
  • 2 tablespoons Cocoa Powder Replace two tablespoons of protein powder for a chocolatey variation.
  • 1 cup Crushed Nuts Mix in for added crunch.

Equipment

  • Mixing bowl
  • spatula
  • 8x8 inch pan
  • parchment paper
  • cutting board
  • Sharp knife
  • microwave

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add 1 cup of peanut butter, 1 scoop of protein powder, 1/4 cup of pure maple syrup or honey, and a pinch of salt. Mix thoroughly until a cohesive dough forms.
  2. If desired, add 1/4 cup of melted chocolate chips to the mixture for added sweetness and stir to combine.
  3. Line an 8x8 inch pan with parchment paper, transfer the mixture into the pan, and press it firmly into an even layer.
  4. Refrigerate the pan for at least 30 minutes to allow the protein bars to firm up.
  5. Once set, lift the bars out using the parchment paper and cut them into desired portions.
  6. For a chocolate coating, melt 1/2 cup of chocolate chips with a teaspoon of coconut oil and dip each bar halfway into the chocolate before cooling.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 21gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 2mgIron: 6mg

Notes

These protein bars can be stored in an airtight container in the fridge for up to 1 week, or wrapped individually and frozen for up to 3 months.

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