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–+ servings
Keto Zucchini Casserole

Delicious Keto Zucchini Casserole for Guilt-Free Comfort

A delightful and guilt-free Keto Zucchini Casserole that satisfies cravings while keeping carb counts low.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups shredded zucchini Use spiralized zucchini for convenience.
  • 1/4 tsp salt Adjust according to taste.
  • 1/2 cup diced yellow onion Can substitute with shallots.
  • 2 tbsp minced garlic Omit for a garlic-free version.
  • 2 large eggs (beaten) Acts as a binder.
  • 1 cup shredded mozzarella cheese Substitute with any melting cheese.
  • 1/2 cup shredded cheddar cheese Can replace with more mozzarella.
  • 3/4 cup grated Parmesan cheese (divided) Reduces for less cheese.
  • 1/2 cup crushed pork rinds or Parmesan cheese crisps Use crisps for vegetarian option.
  • 3 tbsp butter Can swap with olive oil.

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Cheesecloth
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat an 8" x 8" baking dish with non-stick spray.
  2. Drain half of the shredded zucchini using cheesecloth, then transfer to a large mixing bowl.
  3. Combine drained zucchini with diced onion, minced garlic, and beaten eggs. Mix in the cheeses thoroughly.
  4. Transfer mixture into the prepared baking dish and bake for 20 minutes until edges bubble and top sets.
  5. Melt butter in a saucepan, mix with crushed pork rinds and remaining Parmesan for the topping.
  6. After 20 minutes, sprinkle topping on casserole and bake for an additional 5-8 minutes until golden brown.
  7. Remove from oven, season with salt and pepper, and serve hot.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 8gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 150mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

This casserole can be prepared ahead of time and refrigerated unbaked for convenience.

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